But stuff happens. In this case stuff was my catching some kind of virus and I thought it best to rest my body rather than pushing it to run and feel worse.
Today I am in the planning process of goal setting. A few days ago I visited "only a breath" and read that Melanie is making quarterly goals. Setting quarterly goals seems much more manageable to me than setting them for a year.
So far my categories are: My Body, My Spirit, My Creativity and My Household. I'm sharing the My Body goals today.
Last April I started running again. I knew that in the grieving process I had to take action to get my "healthy" back so that I could be the kind of wife to my husband and mother to my children that they deserve. (Visit my running blog here.)
|Running Goals (1st quarter) ~ 3 1/2 - 4 miles 5 days/week|