All future posts on "21" Meditations & Motivations to Get You Moving! will be posted on my running blog here: www.seemymomrun.com. Click on my running blog button in the sidebar.Visit me there to add your "Mission Accomplished" comments.
Day 3 Mission Accomplished ~
- Power walking with a friend - 2.38 miles in 30 minutes
- A mile run after the power walking and brisk walking before and after for a total of 4.80 miles
- Stretching quads, glutes, calves, obliques
One of my fitness goals is to stretch, especially after a work-out.
Go to the link for the pdf for Days 1 - 3 and Days 4 - 6. Click HERE.
If you have any problems with the link, just email me and I'll send you the plan in an email attachment. My email is email@example.com
We have a "21" Group Page on FB which I have set to "private." If you are on FB and want to join, let me know.