I'm blogging at www.melaniedorsey.com . Please join me there.

Jan 19, 2011

Day 3 of "21"

All future posts on "21" Meditations & Motivations to Get You Moving! will be posted on my running blog here: www.seemymomrun.com. Click on my running blog button in the sidebar.
Visit me there to add your "Mission Accomplished" comments.

Day 3 Mission Accomplished ~ 

  • Power walking with a friend - 2.38 miles in 30 minutes
This was an "experiment" to see how far we could "power walk" in 30 minutes. 
  • A mile run after the power walking and brisk walking before and after for a total of 4.80 miles
  • Stretching quads, glutes, calves, obliques

One of my fitness goals is to stretch, especially after a work-out.

Go to the link for the pdf for Days 1 - 3 and Days 4 - 6. Click HERE.

If you have any problems with the link, just email me and I'll send you the plan in an email attachment. My email is mdorsey@tampabay.rr.com

We have a "21" Group Page on FB which I have set to "private." If you are on FB and want to join, let me know.


  1. That is great!
    I'm pretty sure I could never beat that record.

  2. Mission accomplished here too! Weird day... ended up walking half the walk early and then had last minute dinner guests and baked a banana nut cake (their fave) and never touchedd it! And just now finished my walking and weights. Not the way I would choose, but I finished ! :)
    Ready for day 4!