- Jillian Michael's 30 Day Shred
- a one mile run
We had a rain storm for most of the day so I decided it would be a good day to "shred." I haven't shredded in a while and WOW, I forgot what a great work-out it is!
Since the "shred" is only a 20 minute work-out and my daily goal is a minimum of 30 minutes, I also ran a mile.
By then the rain had stopped so I did not have to run with the "cats and dogs."
Speaking of dogs, last night when the storm started, our little dog, Ted, woke me up with his whining. When there is thunder Ted turns into a scaredy-cat!
How did your Day One Mission go?