"21" ~ An Invitation

 I am currently writing a 21 day plan to a fitter you. Are you interested in joining me on this journey? The plan starts NEXT Monday, January 17th. I will have the plan available in a pdf to download Sunday, the 16th. 

“21”

Meditations & Motivations to Get You Moving!

“21” Meditations & Motivations to Get You Moving! is a 21 day plan which gives a daily scriptural Meditation, a health/fitness Motivational tip, and your fitness goal or Mission for the day. Each “Mission” should ideally be a minimum of 30 minutes of daily exercise. You choose the work-out plan you like best. I am not a certified trainer nor am I a physician. I am a 47 year old wife and mom who has embraced the gift of discipline as it relates to exercise. Running is my preferred work-out but it’s not for everyone. The plan goes for 21 days based on the research of establishing habits.

Why am I doing this?

• I am passionate about walking alongside people who want to make a positive change.
• Running is a God-inspired gift that has helped me in grieving the loss of my son, Andrew.
• As I have run with God these past several months, I have developed a closer walk with Him. Because of this I have a “book” in me about the messages God has spoken to my heart as I have run 3 miles a day.
• I am hoping this mini project will spur me on to write the “book.”
• And while I mostly run alone, I do occasionally enjoy company on the journey and I’m hoping this time it will be YOU!

Each entry provides:

* Meditation in the form of a scriptural passage relating to: the body, walking, running, strength, or endurance.

*Mind This! a mental focus correlating with the scriptural passage

* Motivation in the form of a quick tip based on the latest research regarding health and or fitness. I do the research and you get it in a bite sized form!

* Mission is your daily minimum of 30 minutes of exercise. You pick your plan: walking, running, dancing, gym or DVD work-out, etc. 

You record your daily goal and upon completion reflect how you feel.

I, personally, like to work-out 6 days a week and take a rest day on Sundays. However, in the spirit of “21” I will be taking a restorative 30 minute walk on Sundays.

My personal fitness "mission":

Run 3.5 – 4 miles 4 days/week

Spin class 1 day/week

The 30 Day Shred 1 day/week

Sundays – 30 minute walk

Leave a comment if this is a plan in which you would like to participate. I'll have more information for how to access a hard copy of each day's entry if you want one.