If you were late to the "21" party, you can also download/print days 1 - 3 at the link above.
There were close to 40 women who said they would follow the "21" day plan. Women are walking, running, going to the gym, on the stair stepper, treadmill and Zumbaing.
Some are on face book and have joined the "21" Group Page. If you are on fb and would like to participate in the group, friend me at Melanie Clark Dorsey and I'll add you to the group.
We've had healthy recipes posted and I give additional health and fitness information on the group page.
Today I posted a list of "What to Eat to Fight the "Blues."
Although I live in sunny Florida, many of you are in northern states with snow. Without some exposure to natural light, some people experience S.A.D, or seasonal affective disorder.
At the top of the list of "What to Eat to Fight the "Blues" are foods that have the Omega 3's. Fatty fish, like wild Alaskan salmon is an excellent source of Omega 3 fatty acids. Canned salmon is economical and delicious. I use it when I make salmon patties.
Day 2 Mission Accomplished ~
I ran and walked a total of 4.40 miles.
It's never too late to be a "fitter" you!
"So then, whether you eat or drink, or whatever you may do, do all for the honor and glory of God." ~ 1 Cor. 10:31 (Amplified Bible)
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Hi Melanie - for some reason I can't click on the link.
ReplyDeleteDay 3 - Did the Shred Level 2 again (sweat poured down into my eyes, gross - but I think that's a good sign!)
Also did light aerobics and some "rear" toning, plus tricep dips - 40 at once!